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After an injury related to medical malpractice, it is not uncommon to be reluctant to want to stay away from hospitals. While that is understandable given the circumstance of the injury, rehabilitation is a necessary part of the healing process. This requires a professional level of care and stress relief. This stress relief can come from sources other hospitals, and some of the techniques can even be performed by you. The following are some simple ways you can relieve stress and feel better after experiencing a medical malpractice injury.
People often try to return to full capacity after undergoing a medical procedure. If you have experienced an injury in the process, getting plenty of rest is especially crucial to help feel better and heal. It is important to let your body recover at its own pace. Do not rush this process by attempting to jump back into your previous routine until you are fully ready to do so. This will help also help to avoid placing unnecessary strain on the injury, and help to prevent further injury. Studies show that injuries occur more frequently when there is a preexisting injury.
Get a Soothing Massage
For thousands of years, massages have proven to be a sure solution for aches and pains. There are different massage therapies that can be implemented, depending on your injury and injury site. They can help with pain management and stress relief. There are many types of massages that target different results. Some examples of the many varieties of massage therapy styles include: Trigger point massages which focus on the area of injury where muscles have knotted due to the trauma, and Key area massages which focus on specific portions of the body which have been shown to have effects on other parts of the body.
Licensed chiropractors can provide this type of relief by pinpointing your trouble areas and focusing in on spots that are most troubling to you.
Other kinds of massage that are popular and well known include Swedish massage, Deep tissue massage and the Sports Massage. The Sports Massage deals with muscle based injuries. It should also be noted that massages are not restricted to muscle trauma, but can also help fibromyalgia, insomnia, anxiety and many other ailments.
Give Yourself a Massage
This massage is highly effective in treating trauma related injuries. It involves placing a ball, usually a tennis ball, on the floor of your tub which is to be filled with bearably hot water and then lying on the ball in order to run it across your back. This particular massage is effective because it utilizes both the hot temperature of the water and the nature of the ball to massage the injured area. There are many ways you can relieve stress and assist your body in the healing process after an injury. There are studies that state that having a positive outlook can help expedite your healing time. Try not to become overly angry or anxious about your medical malpractice injury. This will only add stress that can slow down your recovery. Focus instead on action items you can do to improve your circumstance.
According to the Colleran Firm, 70% of medical malpractice injuries cause serious injuries and 30% cause death. Medical malpractice is more serious than many people perceive it to be. It is a leading cause of death, yet it does not seem to get the same awareness as more ‘sensationalized’ news stories. Sadly, many Americans are experiencing the repercussions first hand.