The Centers for Disease Control (CDC) reports the fifth most common cause of death in the U.S. is accidents, as also stated on Boston auto accident attorneys’ website. Most accidents are very traumatic, even where there was no physical injury. The emotional scars can remain for a really long time particularly if you were the one behind the wheel. You might find yourself reluctant to get anywhere near the wheel of a car soon after. This is a normal reaction and may not bother you much at first. However, it is important that this feeling does not linger. The best way to overcome the fear of driving after an accident is to get your confidence back. Here are a few suggestions on how to do just that.
Be Kind to Yourself
Don’t feel keep feeling bad about what happened. Stop blaming yourself because you had an accident. According to Forbes, most people file a claim for collision at least once in about 17 years. So you are not alone in this. Whether it was as a result of your mistake or the other driver’s, there are lessons; learn from them and move on. When you move on, go slowly. Do not push yourself too hard as you have been through an experience that would most likely be traumatic for most people. Take things easy and be kind to yourself. Take care of yourself and if you need to take driving lessons in order to boost your confidence, go ahead and take them.
Get Back On
Don’t wait too long before getting back behind the wheel or you might get paralyzed by anxiety. Go slowly, but do make proactive efforts to try and get back to driving. You can start in your neighbourhood where there is less traffic, and drive around for a bit. As your confidence builds, you can then move on to the highway and your other normal routes. If you do not want to stress about being responsible for someone else, then drive alone until you gain more confidence. However, if having the company of someone you trust helps you to keep calm, be sure to invite them along for the ride. Understand that everyone is different, so go with the approach that works for you.
Driving anxiety is a real problem for many people and if you are suffering from such anxiety, do not dismiss it. If you have tried driving again and you just can’t seem to make that move from thinking about it to actually driving, then you should seek therapy. Psychotherapy is used for anxiety resulting from a traumatic experience, and it is likely that the accident was traumatic for you. Do not let anyone make you feel bad about the need to seek psychotherapy, in the end it is about taking control of your life. If you are able to face your fears and get behind that wheel at the end of it all, then that’s all that should matter.
Gaining your confidence back after having a motor accident is not easy, but with patience and determination it can be done. Just remember to be kind to yourself and take it at your own pace.